1. You plan your meals for the week, using our convenient meal browser
2. We figure out all the ingredients you'll need, based on the meals and serving counts you've selected, as well as any dietary preferences
3. Those ingredients get added to your cart on your local grocery store's website automatically
4. On your local grocery store's website, you pay for your items and schedule a free pickup (or optional $9.99 delivery)
5. Return here when it's time to cook. We provide you with digital recipe cards for all the meals you've selected that week

The concept is the same, except we replace "highly-overpriced delivery" with "free store pickup."

That way, you pay only for your groceries, at retail cost, with checkout completed on your grocery store's own website.

That's it. We charge you $0.00. No registration, no subscription - nothing.

Other services like ours (you know who) charge upwards of $10-15/serving after including delivery costs and fees.

Since our service is free, you pay only for your groceries at exact retail cost, which averages around $3/serving for most meals.

And if you already have some of the ingredients, you can skip them with one click at checkout, bringing the cost down even further.

No catch. We don't think anyone should have to pay $15 for $3 worth of groceries, so that's how FreeMealKit came to be.

If you like what we're doing, tell your friends on social media. We'll keep doing it as long as people are using it.

Once you've selected your meals, your printable recipe cards will be found on the My Meals page.